HIP FLEXOR

Core Stretch

Core Exercises to Strengthen and Stretch

Our core isn’t just for strength, it needs stretching too! Learn how to stretch your core to improve mobility, ease tightness, and boost overall flexibility.

This Core Stretch focuses on the abdominals, obliques, hip flexors, and lower back, making it ideal for relieving stiffness caused by sitting, workouts, or poor posture.

💪 Key Benefits of Core Stretches 

✅ Relieves lower back pain (great for desk workers!)

✅ Improves flexibility for better movement & posture

✅ Reduces stiffness from workouts or long sitting

✅ Enhances core mobility for daily activities & fitness

✅ Promotes relaxation by releasing tension

Core Stretch

Core Stretches

Exercises to improve your core strength

Cat Cow Stretch

Seated Cat-Cow Stretch

The perfect desk-friendly core release! Gently alternate between arching and rounding your spine while seated to relieve tension in your abs and lower back. Ideal for quick office breaks or post-workout cooldowns.

Kneeling Hip Flexor

Kneeling Hip Flexor

The perfect desk-friendly core release! Gently alternate between arching and rounding your spine while seated to relieve tension in your abs and lower back. Ideal for quick office breaks or post-workout cooldowns.

Cobra Stretch

Cobra Stretch

Your spine's best friend! This yoga-inspired stretch lengthens tight abs while strengthening your lower back. Perfect for counteracting hunching over phones or computers.

Side Bend

The ultimate waist whittler! This simple stretch targets your side abs (obliques) to improve flexibility and relieve stiffness from twisting movements. Try it after golf, tennis, or yard work!

📝 Step-by-Step Guide: How to Stretch Your Core

1️⃣ Seated Cat-Cow Stretch (Beginner-Friendly)

  • Sit tall, hands on knees.
  • Inhale, arch back (chest forward – “Cow”).
  • Exhale, round spine (tuck chin – “Cat”).
  • Repeat 8-10 times.

2️⃣ Kneeling Hip Flexor & Core Stretch (Deep Stretch)

  • Kneel in a lunge, one foot forward.
  • Tuck pelvis, lift arms overhead, lean back slightly.
  • Hold 20-30 sec per side.

3️⃣ Cobra Stretch (Opens Abs & Strengthens Back)

  • Lie face down, hands under your shoulders.
  • Lift chest, keep hips down.
  • Hold 15-20 sec.

4️⃣ Side Bend (Oblique Stretch) (For Waist Flexibility)

  • Stand tall, reach one arm overhead.
  • Lean sideways, hold 15-20 sec.
  • Switch sides.

Quick Reference Table

Muscles Worked

Difficulty Level

Abdominals

Beginner to Advanced

Obliques

Adjustable Intensity

Hip Flexors

Moderate

Lower Back

Beginner-Friendly

Safety Tricks 🛡️

✔ Warm up first (light movement)

✔ Progress gradually (don’t force it)

✔ Listen to your body (stop if sharp pain)

❌ Avoid These Mistakes

✖ Overarching the lower back (engage core!)

✖ Bouncing in stretches (slow & controlled)

✖ Holding breath (breathe deeply)

Quick Tip:

Pair core stretches with deep breathing for better flexibility & relaxation!