FREQUENTLY ASKED QUESTIONS

Beginners should focus on foundational stretches like the seated hamstring stretch, cross-body shoulder stretch, cat-cow stretch for spinal mobility, standing quadriceps stretch, and child’s pose for back and hip flexibility. These are gentle yet effective for gradual progress.

For noticeable flexibility gains, aim for 3–5 stretching sessions weekly, holding each stretch for 15–30 seconds. Dynamic stretches (e.g., leg swings) are ideal pre-workout, while static stretches (e.g., toe touches) work best post-workout for muscle recovery.

Absolutely. Stretching promotes blood circulation, relieves muscle tension, and improves spinal flexibility critical for reducing back pain. Prioritize lower back stretches, hip flexor releases, and gentle twists for long-term relief and mobility.