Warm Ups - Stretch Burner

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Warm Ups

Warm ups

Warm Ups: The 5-Minute Secret to Better Workouts & Fewer Injuries

Hip Flexor

Kneeling Hip Flexor
Foam Rolling Hips Flexor
Kneeling Bench Hip Flexor
Standing Hip Flexor
Lying Hip Flexor
Pigeon Pose

Hamstrings

Hurdler Hamstring Stretch
Hamstring Stretch with Step
Standing Hamstring Stretch
Seated Hamstring Stretch
Lying Stretch with Strap
Standing Toe Touch Stretch

Lower Back

Cat Cow Stretch
Child’s Pose
Chair Spinal Twist
Knees to Chest Stretch
Forward Bend Stretch
Piriformis Stretch

Abs & Core

Standing Back Bend
External Obliques Stretch
Cat-Cow Abdominal Focus
Cobra For Abs
Standing Side Bend
Plank For Abs

Upper Back

Chair Stretch For Upper Back
Upper Back Trunk Rotation
Upper Back Cat Cow Stretch
Upper Back Child’s Pose
Thread the Needle Stretch
Upper Back Seated Twist

Quadriceps

Standing Quadriceps Stretch
Lying Quadriceps Stretch
Kneeling Quadriceps Stretch
Foam Rolling Quadriceps
Reverse Nordic Curl
Pigeon Pose

Guided stretching tips to boost flexibility, ease pain, and improve performance.

Categories

Stretching Exercises
Warm-Ups
Core Strength
Daily Workout
Active Flexibility
Mobility Exercises

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